Buckwheat, whole grain

Buckwheat, whole grain

Buckwheat, whole grain

Water 13 g
Energy (Atwater General Factors) 356 kcal
Energy (Atwater Specific Factors) 332 kcal
Nitrogen 1.9 g
Protein 11.1 g
Total lipid (fat) 3.04 g
Ash 1.82 g
Carbohydrate, by difference 71.1 g
Fiber, total dietary 4 g
Total dietary fiber (AOAC 2011.25) 4.8 g
High Molecular Weight Dietary Fiber (HMWDF) 4.1 g
Low Molecular Weight Dietary Fiber (LMWDF)




Starch 61.6 g
Calcium, Ca 14 mg
Iron, Fe 2.44 mg
Magnesium, Mg 203 mg
Phosphorus, P 374 mg
Potassium, K 414 mg
Sodium, Na


Zinc, Zn 2.24 mg
Copper, Cu 0.476 mg
Manganese, Mn 1.23 mg
Molybdenum, Mo 55.2 µg
Vitamins and Other Components:
Thiamin 0.539 mg
Riboflavin 0.178 mg
Niacin 5.37 mg
Vitamin B-6 0.278 mg
Biotin 18.6 µg

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