Snow Peas

Snow Peas

Snow Peas: The Crunchy and Nutritious Green Pods

Snow peas are a delightful and versatile vegetable that bring both crunch and nutrition to your table. They are a common ingredient in stir-fries, salads, and even as a raw snack. In this article, we’ll explore the characteristics, health benefits, and nutritional content of snow peas.
Snow Peas


  • Type: Legume
  • Origin: Asia
  • Color: Bright green
  • Flavor: Sweet and slightly grassy
  • Texture: Crunchy when fresh; tender when cooked
  • Shelf Life: Up to 1 week when stored in the fridge
  • Uses: Culinary (stir-fries, salads, snacks), garnishes
    Snow Peas

Health Benefits

1. Rich in Vitamins

Snow peas are a good source of vitamins A and C, which are essential for a strong immune system and healthy vision.

2. Low-Calorie

Being low in calories, snow peas are an excellent option for those looking to manage their weight.

3. High Fiber Content

The fiber in snow peas aids digestion and helps regulate blood sugar levels.

4. Good Source of Plant Protein

Snow peas provide a modest amount of plant-based protein, making them beneficial for vegetarians and vegans.

5. Contains Antioxidants

These green pods are rich in antioxidants like flavonoids and carotenoids, which combat oxidative stress.

6. Bone Health

Snow peas are also a good source of Vitamin K, which plays a role in bone health.

Nutritional Table (Per 100g Serving)

Nutrient Amount % Daily Value
Calories 42 2%
Protein 2.8g 6%
Total Fat 0.2g <1%
Carbohydrates 7.6g 3%
Fiber 2.6g 10%
Sugars 4.0g
Calcium 43mg 4%
Iron 2.1mg 12%
Magnesium 24mg 6%
Phosphorus 53mg 8%
Potassium 200mg 6%
Sodium 4mg <1%
Zinc 0.3mg 3%
Vitamin C 60mg 100%
Vitamin A 1087 IU 22%
Vitamin K 25mcg 31%

Snow Peas
Whether you eat them raw, toss them into a stir-fry, or include them in a fresh salad, snow peas offer a variety of benefits that make them a worthwhile addition to your diet. Their unique crunch and sweet taste pair well with numerous dishes, making them as versatile as they are nutritious.

We hope this article was both informative and helpful; we certainly had fun writing it (it probably shows). 🙂 Please feel free to share it with people you care about and want to know more about health.
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