Pomegranate, walnut and parsley salad
A parsley salad with pomegranate seeds, toasted walnuts, spring onion and a lemon dressing. 20 minutes, 4 servings as a side, gluten-free.
Prep Time 15 minutes mins
Cook Time 5 minutes mins
Total Time 20 minutes mins
Servings 4 servings
Calories 209 kcal
Salad
- 2 large bunches flat-leaf parsley about 120 g leaves and tender stems, 2 cups chopped
- Seeds of 1 large pomegranate about 150 g, 1 3/4 cups
- 60 g walnuts about 1/2 cup
- 2 spring onions about 30 g, thinly sliced
Toast the walnuts in a dry pan over medium heat for about 4 minutes, shaking the pan, until they smell toasty. Let them cool, then chop roughly.
Wash the parsley and dry it very well in a salad spinner or a clean towel; wet leaves water down the dressing. Pull off the thick stems, then chop the leaves and thin stems coarsely with a sharp knife. A few passes are enough: you want pieces of leaf, not a paste.
Cut the pomegranate in half across the middle. Hold one half cut side down over a bowl and tap the back firmly with a wooden spoon until the seeds fall out. Pick out any white pith.
Whisk the olive oil, lemon juice, honey, salt and a few turns of pepper (and the sumac, if using) in a small bowl.
Just before serving, toss the parsley, spring onion and pomegranate with the dressing. Scatter the walnuts on top so they stay crisp.
Keyword autumn, gluten-free, parsley, pomegranate, salad, side dish, vegetarian, walnuts, winter