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Chopped parsley salad with pomegranate seeds and toasted walnuts in a serving bowl

Pomegranate, walnut and parsley salad

A parsley salad with pomegranate seeds, toasted walnuts, spring onion and a lemon dressing. 20 minutes, 4 servings as a side, gluten-free.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Salads
Servings 4 servings
Calories 209 kcal

Ingredients
  

Salad

  • 2 large bunches flat-leaf parsley about 120 g leaves and tender stems, 2 cups chopped
  • Seeds of 1 large pomegranate about 150 g, 1 3/4 cups
  • 60 g walnuts about 1/2 cup
  • 2 spring onions about 30 g, thinly sliced

Dressing

Instructions
 

  • Toast the walnuts in a dry pan over medium heat for about 4 minutes, shaking the pan, until they smell toasty. Let them cool, then chop roughly.
  • Wash the parsley and dry it very well in a salad spinner or a clean towel; wet leaves water down the dressing. Pull off the thick stems, then chop the leaves and thin stems coarsely with a sharp knife. A few passes are enough: you want pieces of leaf, not a paste.
  • Cut the pomegranate in half across the middle. Hold one half cut side down over a bowl and tap the back firmly with a wooden spoon until the seeds fall out. Pick out any white pith.
  • Whisk the olive oil, lemon juice, honey, salt and a few turns of pepper (and the sumac, if using) in a small bowl.
  • Just before serving, toss the parsley, spring onion and pomegranate with the dressing. Scatter the walnuts on top so they stay crisp.
Keyword autumn, gluten-free, parsley, pomegranate, salad, side dish, vegetarian, walnuts, winter