Foods and supplements for energy, immunity and balance
Chlorella may slightly improve heart and immune markers, but trials disagree. B12, vitamin K, doses, safety and a chlorella vs spirulina table.
Chlorella: Benefits, Side Effects and Chlorella vs Spirulina Read More »
Spirulina gives iron, copper and some protein, and may lower blood pressure a little. USDA numbers, trial doses, the B12 myth and who should avoid it.
Spirulina: Benefits, Side Effects and How Much to Take Read More »
Maca may modestly help sexual desire, mood and menopause symptoms, but trials are small and few. What the evidence shows, doses, and who should avoid it.
Maca Root: Benefits, Evidence and Side Effects Read More »
Most adults need 15 µg (600 IU) of vitamin D a day. Doses by age, why European winter sun falls short, food sources and the upper limit.
How Much Vitamin D Do You Need? Read More »
What Vata, Pitta and Kapha mean, a self-observation checklist to find your dosha, food leanings for each, and an honest look at what science says.
Ayurveda Doshas Explained: How to Know Yours Read More »
Which foods support a healthy gut? Fibre, prebiotic and fermented foods, a fibre-per-serving table, what the research shows, and an easy lentil soup.
Gut Health Foods: What to Eat for a Healthy Gut Read More »
Why turmeric is poorly absorbed, what black pepper and fat really do, how much curcumin is safe per day, who should avoid supplements, and a daily turmeric routine.
How to Take Turmeric for Best Absorption Read More »
Ashwagandha looks well tolerated for up to three months. Beyond that, nobody knows. Here are the studied doses, the liver and thyroid risks, and who should avoid it.
Is Ashwagandha Safe to Take Daily? Read More »
Natural remedies for indigestion and slow digestion, sorted by evidence: fibre, walking after meals, peppermint oil for IBS, probiotics, fennel tea, plus the red flags.
Natural Remedies for Better Digestion Read More »
The best anti-inflammatory foods and the inflammatory foods to limit: what the evidence says about greens, berries, olive oil, fish, beans and spices, plus a lentil bowl.
Which Foods Reduce Inflammation Naturally? Read More »
