Protein per 100 g, per portion and per 100 kcal for 45 everyday foods, from meat and fish to pulses, tofu, seeds and grains. All values from USDA FoodData Central with the FDC number for each.
Protein per 100 g: 45 everyday foods in one table Read More »
Protein and fibre do different jobs. For most adults in Europe the gap is fibre, not protein. 27 foods per 100 g, per portion and per 100 kcal, a sample day and the EU label rules.
Fibre vs protein: which one are you actually short of? Read More »
What the evidence says about living longer and healthier: five habits linked to 12-14 extra years, the best-studied diet, steps, sleep, smoking, alcohol, friends, weight, health checks, the Blue Zones debate and an honest look at longevity supplements.
Longevity: what actually helps you live longer and healthier Read More »
Pasta e ceci with whole wheat pasta, chickpeas, garlic, rosemary and olive oil. One pot, 35 minutes, vegan, 18 g protein and 15 g fibre per serving.
Pasta e ceci (one pot, 35 minutes) Read More »
Chickpea and spinach stew with tomatoes, smoked paprika and olive oil. One pan, 35 minutes, vegan, 332 kcal and 13 g protein per serving.
Chickpea and spinach stew (one pan, 35 minutes) Read More »
Fasolada, the classic Greek white bean soup with onion, carrot, celery, tomato and plenty of olive oil. One pot, vegan, 370 kcal and 19 g fibre per bowl.
Fasolada: Greek white bean soup Read More »
Pumpkin, beetroot and red onion roasted on one tray with olive oil, garlic and thyme. The autumn version of roasted Mediterranean vegetables, vegan and gluten-free.
Roasted Mediterranean vegetables, autumn version (pumpkin, beetroot, onion) Read More »
A thick, bright red lentil soup with carrot, cumin and lemon. One pot, 35 minutes, no soaking, vegan and gluten-free.
Red lentil soup with lemon (one pot, 35 minutes) Read More »
Smooth classic hummus with chickpeas, tahini, lemon and garlic. 15 minutes in a food processor, vegan and gluten-free, with nutrition per serving.
Classic hummus (smooth, 15 minutes) Read More »
Ripe avocado, cocoa and Medjool dates blended into a thick chocolate mousse in 10 minutes. No added sugar, no cooking, gluten-free, vegan with a plant drink.
Chocolate avocado mousse with no added sugar Read More »
