Popular diets - what works and for whom
How to start the Mediterranean diet: what it is, what the PREDIMED and CORDIOPREV trials found, foods to eat and keep occasional, how to build a plate, a starter week, a shopping list and recipes.
Mediterranean diet for beginners: foods, 7-day plan and recipes Read More »
Mediterranean diet or keto? What the KETO-MED trial found for blood sugar, weight and cholesterol, which is easier to keep, and how to choose.
Mediterranean Diet vs Keto: Which One Fits You? Read More »
Does the Mediterranean diet work for weight loss? What DIRECT, PREDIMED-Plus and two reviews found, how it compares with low-carb and how to set it up.
Does the Mediterranean Diet Work for Weight Loss? Trials to 2026 Read More »
Mediterranean diet for fatty liver (MASLD): what the trials show, how much weight loss helps the liver, what to cut back on and a simple week of meals.
Mediterranean Diet for Fatty Liver: Evidence and a Week of Meals Read More »
A full week of Mediterranean meals with every ingredient in grams, 1,800-1,955 kcal a day from USDA data, a shopping list and a red lentil soup.
7-Day Mediterranean Meal Plan (1,800-2,000 kcal, in Grams) Read More »
Is the Mediterranean diet expensive? What 15 studies found, how to cost any meal in euros with the unit price, the cheapest protein staples and a budget week.
A Mediterranean Week on a Budget, Costed in Euros Read More »
A Mediterranean diet shopping list for any European supermarket, by aisle, with what the key staples give per portion, label tips, a weekly basket and a recipe.
Mediterranean Diet Shopping List for European Supermarkets Read More »
What to eat to balance Kapha: light, warm, well-spiced foods by taste, a fibre table, a sample day, a buckwheat bowl and an honest evidence check.
Kapha Diet: Foods That Balance Kapha Dosha Read More »
What to eat to cool Pitta: foods to favour and reduce by taste, a sample day, a courgette and coconut soup, and where modern nutrition agrees.
Pitta Diet: Foods to Cool and Balance Pitta Dosha Read More »
What to eat for Vata dosha: a favour and reduce food table, nutrition of grounding foods, a daily routine, a sample day and a warming soup.
Vata Diet: What to Eat to Balance Vata Dosha Read More »
