Everyone loves a good diet story. The promise of impending weight loss, or at least some direction about what to eat and what not to eat, makes perfect sense in a world where two thirds of Americans are officially overweight. A common misconception is that diets are the key to sustainable weight loss. By definition, […]
1. White Bean and Sausage Stew 1 tablespoon olive oil 1 onion, chopped 2 cloves garlic, minced 1 lb. mild Italian sausage, sliced 1 can (14.5 oz.) diced tomatoes 2 cans (14.5 oz. each) white beans, drained and rinsed 2 cups chicken broth 1 teaspoon dried thyme Salt and pepper, to taste Instructions In a
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If you’re new to cooking with white beans, you may be wondering how to prepare them. The good news is that they are very easy to cook, and there are a few different methods you can use. Here are three simple ways to cook white beans: Stovetop Method Rinse the beans and pick out any
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Do you find yourself always trying to avoid fats in your diet? While it’s certainly true that not all fat is healthy, there are some types of fats that can actually be beneficial to your body. High-quality fats provide essential nutrients that can help support your health and should definitely not be avoided. In this
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The Mediterranean Diet has been gaining popularity among health-conscious individuals and dieticians alike. Characterized by traditions of healthy eating from countries such as Greece and Italy, this way of life emphasizes high-quality fats, whole grains, vegetables, and proteins. At its core, it’s about eating with pleasure and balance — nourishing the body with a delicious
Unveiling the Secrets of the Mediterranean Diet: Benefits and Risks Explored Read More »
Food marketers are exceptionally skilled at putting on healthy-looking packaging and slogans to deceive customers into believing a product is healthful when, in reality, it is full of extra calories, fat, salt, and sugars.. “Healthy” Label Lingo Listed Here Include: low calorie, low carb, gluten-free, all-natural whole grain 1. Flavored Yogurt Many flavored yogurt brands
11 Most Common “Healthy” Foods That Are Actually Unhealthy Read More »
Breakfast is the most important meal of the day because it provides your body with energy for healthy living and healthy thinking. It also helps you maintain a healthy weight, which can be especially important if you are overweight or obese. But what should you eat to make breakfast healthy? Healthy breakfast includes eating healthy
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If you want to know why healthy eating is important and how it can benefit your body and even make you healthy, check this article out! When we’re talking about healthy eating, we usually mean that our food should be as natural as possible. It means that the number of ingredients listed on packaging labels
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With the obesity crisis in full swing, a lot of people are looking to adopt healthy eating habits. But what habits should you incorporate into your lifestyle to be healthy? What should you avoid? The following are 5 major healthy eating behaviors that you better implement in your daily routine to get the most out
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