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NutritionWhat, how much and when to eat - backed by evidence48 articles → HabitsSmall daily steps with a big effect17 articles → HealthFoods and supplements for energy, immunity and balance21 articles → DietsPopular diets - what works and for whom24 articles → EncyclopediaFoods, diets, supplements and vitamins - short and clear220 entries → RecipesSimple, tasty and calculated40 recipes →

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An older couple taking a morning walk through a leafy park

Longevity: what actually helps you live longer and healthier

What the evidence says about living longer and healthier: five habits linked to 12-14 extra years, the best-studied diet, steps, sleep, smoking, alcohol, friends, weight, health checks, the Blue Zones debate and…

A steel spoon lifting whole wheat pasta and chickpeas in a thick rosemary broth

Pasta e ceci (one pot, 35 minutes)

A pan of chickpea and spinach stew on a cobalt blue stovetop

Chickpea and spinach stew (one pan, 35 minutes)

Greek white bean soup with carrots and celery in an Aegean blue setting

Fasolada: Greek white bean soup

Charred pumpkin, beetroot and purple onion on a dark purple platter

Roasted Mediterranean vegetables, autumn version (pumpkin, beetroot, onion)

Recipes

Simple, tasty and calculated

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A bowl of red lentil soup and lemon on a yellow studio background

Red lentil soup with lemon (one pot, 35 minutes)

A close-up of a spiral of hummus with olive oil

Classic hummus (smooth, 15 minutes)

A glass of dark chocolate avocado mousse on pale teal

Chocolate avocado mousse with no added sugar

Tahini drizzled over roasted cauliflower and broccoli

Roasted cauliflower and broccoli with tahini sauce

Encyclopedia A-Z

Foods, diets, supplements and vitamins - short and clear · 220

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Nutrition

What, how much and when to eat - backed by evidence

Barley, chickpeas and tomatoes on blue beside egg, avocado and walnuts on red

Mediterranean Diet vs Keto: Which One Fits You?

A hand plating charred aubergine and white beans on white porcelain

Does the Mediterranean Diet Work for Weight Loss? Trials to 2026

Purple grapes, blood orange and walnuts in side light on a pewter tray

Mediterranean Diet for Fatty Liver: Evidence and a Week of Meals

Habits

Small daily steps with a big effect

A hand picking up an apple beside a small group of almonds

Foods for Energy Without Caffeine

Sliced ginger beside a clear mug of herbal tea

Natural Remedies for Better Digestion

Hands tying running shoes on a park bench in early light

11 Healthy Habits to Transform Your Life and Boost Your Fitness Journey

Health

Foods and supplements for energy, immunity and balance

Two small piles of green and blue-green algae powders on apricot

Chlorella: Benefits, Side Effects and Chlorella vs Spirulina

Blue-green spirulina powder in a clear dish on a muted plum background

Spirulina: Benefits, Side Effects and How Much to Take

Dried maca root and tan powder on russet paper

Maca Root: Benefits, Evidence and Side Effects

Diets

Popular diets - what works and for whom

Olive oil drizzled onto a halved heirloom tomato beside torn sourdough

Mediterranean diet for beginners: foods, 7-day plan and recipes

Barley, chickpeas and tomatoes on blue beside egg, avocado and walnuts on red

Mediterranean Diet vs Keto: Which One Fits You?

A hand plating charred aubergine and white beans on white porcelain

Does the Mediterranean Diet Work for Weight Loss? Trials to 2026

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Articles are for information only and do not replace advice from a doctor.

Longevity
Nutrition
- Nutritional information
Habits
Health
Diets
Recipes
Encyclopedia
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Nutrition
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DISCLAIMER: The articles in this website are for general informational purposes only and does not render medical advice or professional services. Always consult a licensed physician for your specific health needs and prior to starting any new dietary regimen. Statements and opinions expressed by writers are those of the writer and do not reflect the opinion of this web site or its staff. Healthy dieting and extreme weight-loss techniques and diets can be hazardous to your health and may even lead to death, especially if you're overweight

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