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Longevity
Nutrition
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NutritionWhat, how much and when to eat - backed by evidence49 articles → HabitsSmall daily steps with a big effect18 articles → HealthFoods and supplements for energy, immunity and balance21 articles → DietsPopular diets - what works and for whom26 articles → EncyclopediaFoods, diets, supplements and vitamins - short and clear193 entries → RecipesSimple, tasty and calculated40 recipes →

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Table by a sunny window with lentil soup, a green salad with olive oil, walnuts, blueberries and a glass of water, with a pair of walking shoes on the floor

Longevity: what actually helps you live longer and healthier

What the evidence says about living longer and healthier: five habits linked to 12-14 extra years, the best-studied diet, steps, sleep, smoking, alcohol, friends, weight, health checks, the Blue Zones debate and…

Bowl of pasta e ceci with chickpeas, olive oil, rosemary and shaved parmesan

Pasta e ceci (one pot, 35 minutes)

Cast-iron pan of chickpea and spinach stew in tomato sauce with a wooden spoon, sourdough bread and olive oil

Chickpea and spinach stew (one pan, 35 minutes)

Clay bowl of Greek fasolada white bean soup with carrot and tomato, Kalamata olives and country bread

Fasolada: Greek white bean soup

Tray of roasted pumpkin, beetroot and red onion with garlic, thyme, rosemary and a lemon half

Roasted Mediterranean vegetables, autumn version (pumpkin, beetroot, onion)

Recipes

Simple, tasty and calculated

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Bowl of red lentil soup with olive oil and parsley, lemon halves and crusty bread on a wooden board

Red lentil soup with lemon (one pot, 35 minutes)

Bowl of hummus with olive oil, paprika and whole chickpeas, with pita bread and cucumber sticks

Classic hummus (smooth, 15 minutes)

Chocolate avocado mousse in three glasses topped with pistachios, with a halved avocado and Medjool dates on a wooden board

Chocolate avocado mousse with no added sugar

Roasted cauliflower and broccoli on a sheet pan, drizzled with tahini sauce, with a bowl of tahini, a lemon and parsley

Roasted cauliflower and broccoli with tahini sauce

Encyclopedia A-Z

Foods, diets, supplements and vitamins - short and clear · 193

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Nutrition

What, how much and when to eat - backed by evidence

Mediterranean diet vs keto: a Mediterranean plate with lentils, salad and olive oil next to a keto plate with eggs, avocado and salmon

Mediterranean Diet vs Keto: Which One Fits You?

Mediterranean diet for weight loss: a balanced plate with baked fish, salad, lentils and wholegrain bread with olive oil

Does the Mediterranean Diet Work for Weight Loss? Trials to 2026

Mediterranean diet for fatty liver: baked salmon with roasted vegetables, a lentil salad, walnuts and a bottle of olive oil

Mediterranean Diet for Fatty Liver: Evidence and a Week of Meals

Habits

Small daily steps with a big effect

Energy foods without caffeine on a table: oats, lentils, boiled eggs, yogurt with seeds, cashews, apples and oranges

Foods for Energy Without Caffeine

A cup of fennel tea with crushed fennel seeds, fresh mint and a ginger root, natural remedies for indigestion

Natural Remedies for Better Digestion

11 Healthy Habits to Transform Your Life and Boost Your Fitness Journey

Health

Foods and supplements for energy, immunity and balance

Chlorella tablets and chlorella powder in small bowls next to spirulina powder for a chlorella vs spirulina comparison

Chlorella: Benefits, Side Effects and Chlorella vs Spirulina

Spirulina powder in a small ceramic bowl next to a glass of green spirulina smoothie and a spoon of dark green powder

Spirulina: Benefits, Side Effects and How Much to Take

Maca root benefits: whole yellow, red and black maca roots beside a bowl of maca root powder

Maca Root: Benefits, Evidence and Side Effects

Diets

Popular diets - what works and for whom

A simple Mediterranean dinner plate: tomato and cucumber salad, warm lentils, baked salmon with lemon, wholegrain bread and olive oil

Mediterranean diet for beginners: foods, 7-day plan and recipes

Mediterranean diet vs keto: a Mediterranean plate with lentils, salad and olive oil next to a keto plate with eggs, avocado and salmon

Mediterranean Diet vs Keto: Which One Fits You?

Mediterranean diet for weight loss: a balanced plate with baked fish, salad, lentils and wholegrain bread with olive oil

Does the Mediterranean Diet Work for Weight Loss? Trials to 2026

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Articles are for information only and do not replace advice from a doctor.

Longevity
Nutrition
- Nutritional information
Habits
Health
Diets
Recipes
Encyclopedia

Longevity
Nutrition
Habits
Health
Diets
Recipes
Encyclopedia
Contact

DISCLAIMER: The articles in this website are for general informational purposes only and does not render medical advice or professional services. Always consult a licensed physician for your specific health needs and prior to starting any new dietary regimen. Statements and opinions expressed by writers are those of the writer and do not reflect the opinion of this web site or its staff. Healthy dieting and extreme weight-loss techniques and diets can be hazardous to your health and may even lead to death, especially if you're overweight

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