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Nutrition
Habits
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NutritionWhat, how much and when to eat - backed by evidence48 articles → HabitsSmall daily steps with a big effect18 articles → HealthFoods and supplements for energy, immunity and balance22 articles → DietsPopular diets - what works and for whom25 articles → EncyclopediaFoods, diets, supplements and vitamins - short and clear194 entries → RecipesSimple, tasty and calculated8 recipes →

Latest

Baking tray with four roasted salmon fillets surrounded by caramelised potatoes, carrots, beetroot and red onion, with lemon and dill

Baked salmon with root vegetables (one tray, 1 hour)

Potatoes, carrots, beetroot and red onion roast until caramelised, then salmon fillets join them for the last 12-15 minutes. One tray, one hour, gluten-free.

Tray of roasted carrots, beetroot, parsnips, sweet potato and red onion with thyme sprigs and a honey glaze

Roasted root vegetables with thyme and honey (one tray)

Glass of Greek yogurt parfait layered with pomegranate seeds and toasted oats and walnuts, topped with pomegranate and honey

Greek yogurt and pomegranate parfait (15 minutes)

Pumpkin oat muffins topped with pumpkin seeds on a wooden board, one broken open to show the soft orange crumb

Pumpkin oat muffins (blender, no white flour)

Warm lentil salad with roasted carrots, crumbled feta, spinach and parsley in a shallow bowl

Warm lentil salad with roasted carrots and feta

Recipes

Simple, tasty and calculated

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Oatmeal energy balls with dates and cacao on a light plate, some rolled in oats, with Medjool dates and peanut butter beside them

No-Bake Energy Balls with Oats and Dates

Kitchari recipe: a bowl of golden mung dal and basmati rice kitchari with ghee, carrot, courgette and fresh coriander

Kitchari: Ayurvedic Recipe and Benefits

Anti-inflammatory breakfast ideas: overnight oats with blueberries, a yogurt bowl with kiwi and walnuts, a spinach omelette and buckwheat with egg

Anti-Inflammatory Breakfast Ideas

Golden milk in a ceramic mug: turmeric latte with cinnamon stick, black pepper and fresh ginger on a light table

Golden Milk: Recipe and Benefits

Encyclopedia A-Z

Foods, diets, supplements and vitamins - short and clear · 194

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Nutrition

What, how much and when to eat - backed by evidence

Mediterranean diet vs keto: a Mediterranean plate with lentils, salad and olive oil next to a keto plate with eggs, avocado and salmon

Mediterranean Diet vs Keto: Which One Fits You?

Mediterranean diet for weight loss: a balanced plate with baked fish, salad, lentils and wholegrain bread with olive oil

Does the Mediterranean Diet Work for Weight Loss? Trials to 2026

Mediterranean diet for fatty liver: baked salmon with roasted vegetables, a lentil salad, walnuts and a bottle of olive oil

Mediterranean Diet for Fatty Liver: Evidence and a Week of Meals

Habits

Small daily steps with a big effect

Energy foods without caffeine on a table: oats, lentils, boiled eggs, yogurt with seeds, cashews, apples and oranges

Foods for Energy Without Caffeine

A cup of fennel tea with crushed fennel seeds, fresh mint and a ginger root, natural remedies for indigestion

Natural Remedies for Better Digestion

11 Healthy Habits to Transform Your Life and Boost Your Fitness Journey

Health

Foods and supplements for energy, immunity and balance

Chlorella tablets and chlorella powder in small bowls next to spirulina powder for a chlorella vs spirulina comparison

Chlorella: Benefits, Side Effects and Chlorella vs Spirulina

Spirulina powder in a small ceramic bowl next to a glass of green spirulina smoothie and a spoon of dark green powder

Spirulina: Benefits, Side Effects and How Much to Take

Maca root benefits: whole yellow, red and black maca roots beside a bowl of maca root powder

Maca Root: Benefits, Evidence and Side Effects

Diets

Popular diets - what works and for whom

Mediterranean diet vs keto: a Mediterranean plate with lentils, salad and olive oil next to a keto plate with eggs, avocado and salmon

Mediterranean Diet vs Keto: Which One Fits You?

Mediterranean diet for weight loss: a balanced plate with baked fish, salad, lentils and wholegrain bread with olive oil

Does the Mediterranean Diet Work for Weight Loss? Trials to 2026

Mediterranean diet for fatty liver: baked salmon with roasted vegetables, a lentil salad, walnuts and a bottle of olive oil

Mediterranean Diet for Fatty Liver: Evidence and a Week of Meals

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Articles are for information only and do not replace advice from a doctor.

Nutrition
Habits
Health
Diets
Recipes
- Nutritional information
Encyclopedia

Nutrition
Habits
Health
Diets
Recipes
Encyclopedia
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DISCLAIMER: The articles in this website are for general informational purposes only and does not render medical advice or professional services. Always consult a licensed physician for your specific health needs and prior to starting any new dietary regimen. Statements and opinions expressed by writers are those of the writer and do not reflect the opinion of this web site or its staff. Healthy dieting and extreme weight-loss techniques and diets can be hazardous to your health and may even lead to death, especially if you're overweight

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