Arugula, also known as rocket, is a leafy green vegetable that is more than just a staple in Italian and Mediterranean dishes. Often used in salads, wraps, and even as a pizza topping, arugula is rich in flavor and health benefits. Let’s delve into the world of this peppery, nutritious green.
Characteristics
- Type: Leafy Green
- Origin: Mediterranean Region
- Color: Deep green
- Shape: Spiky or lobed leaves
- Taste: Peppery, tangy, and slightly bitter
- Texture: Tender yet crisp
- Growing Season: Spring and fall
- Storage: Best when used fresh; can be refrigerated for up to a week in a moisture-free bag
- Cooking Methods: Consumed both raw and cooked; pairs well with fruits, nuts, and cheeses
Health Benefits of Rocket salad (Arugula)
1. Arugola is Antioxidant-Rich
Arugula is high in antioxidants like vitamin C and alpha-lipoic acid, which fight off free radicals in the body.
2. Arugola(Rucola Salad) Supports Heart Health
The leafy green Rocket Salad is rich in potassium, which helps regulate blood pressure, and in fiber, which lowers cholesterol.
3. Rocket salad has Anti-Cancer Properties
Arugula (Rocket Salad) contains compounds that have been shown to inhibit the growth of cancer cells.
4. Supports Bone Health
High in vitamin K, arugula helps in bone formation and blood clotting.
5. Rocket salad Improves Digestion
The fiber in arugula aids in digestion and helps prevent constipation.
6. Promotes Eye Health
Rich in carotenoids like lutein and zeaxanthin, arugula can improve eye health and prevent age-related macular degeneration.
Nutritional Table (Per 100g Serving)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 | 1% |
| Protein | 2.6g | 5% |
| Total Fat | 0.7g | 1% |
| Carbohydrates | 3.7g | 1% |
| Fiber | 1.6g | 6% |
| Sugar | 2.0g | – |
| Calcium | 160mg | 16% |
| Iron | 1.5mg | 8% |
| Magnesium | 47mg | 12% |
| Phosphorus | 52mg | 5% |
| Potassium | 369mg | 11% |
| Sodium | 27mg | 1% |
| Zinc | 0.4mg | 4% |
| Vitamin A | 2373IU | 47% |
| Vitamin C | 15mg | 25% |
| Vitamin K | 108.6mcg | 136% |
| Folate | 97mcg | 24% |
Whether you’re enjoying Rucola Salad in a refreshing summer salad or as a nutritious green base in your smoothie, this versatile vegetable is packed with health benefits and nutrients that your body will thank you for.
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