The Power of Arugula: Characteristics, Health Benefits, and Nutritional Information of Rocket salad

Arugula, also known as rocket, is a leafy green vegetable that is more than just a staple in Italian and Mediterranean dishes. Often used in salads, wraps, and even as a pizza topping, arugula is rich in flavor and health benefits. Let’s delve into the world of this peppery, nutritious green.

Arugula, rocket salad, rucola, rucola salad


  • Type: Leafy Green
  • Origin: Mediterranean Region
  • Color: Deep green
  • Shape: Spiky or lobed leaves
  • Taste: Peppery, tangy, and slightly bitter
  • Texture: Tender yet crisp
  • Growing Season: Spring and fall
  • Storage: Best when used fresh; can be refrigerated for up to a week in a moisture-free bag
  • Cooking Methods: Consumed both raw and cooked; pairs well with fruits, nuts, and cheeses
    Arugula, rocket salad, rucola, rucola salad

Health Benefits of Rocket salad (Arugula)

1. Arugola is Antioxidant-Rich

Arugula is high in antioxidants like vitamin C and alpha-lipoic acid, which fight off free radicals in the body.

2. Arugola(Rucola Salad) Supports Heart Health

The leafy green Rocket Salad is rich in potassium, which helps regulate blood pressure, and in fiber, which lowers cholesterol.

3. Rocket salad has Anti-Cancer Properties

Arugula (Rocket Salad) contains compounds that have been shown to inhibit the growth of cancer cells.

4. Supports Bone Health

High in vitamin K, arugula helps in bone formation and blood clotting.

5. Rocket salad Improves Digestion

The fiber in arugula aids in digestion and helps prevent constipation.

6. Promotes Eye Health

Rich in carotenoids like lutein and zeaxanthin, arugula can improve eye health and prevent age-related macular degeneration.

Nutritional Table (Per 100g Serving)

Nutrient Amount % Daily Value
Calories 25 1%
Protein 2.6g 5%
Total Fat 0.7g 1%
Carbohydrates 3.7g 1%
Fiber 1.6g 6%
Sugar 2.0g
Calcium 160mg 16%
Iron 1.5mg 8%
Magnesium 47mg 12%
Phosphorus 52mg 5%
Potassium 369mg 11%
Sodium 27mg 1%
Zinc 0.4mg 4%
Vitamin A 2373IU 47%
Vitamin C 15mg 25%
Vitamin K 108.6mcg 136%
Folate 97mcg 24%

Arugula, rocket salad, rucola, rucola salad

Whether you’re enjoying Rucola Salad in a refreshing summer salad or as a nutritious green base in your smoothie, this versatile vegetable is packed with health benefits and nutrients that your body will thank you for.

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Rocket, Roquette, Rocket Salad, Roka

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