How many calories you need at rest and in a normal day, based on your age, sex, weight, height and how often you exercise.
Example: 30 years, man, 70 kg, 175 cm, rarely exercises – about 1650 kcal at rest and 2310 kcal a day.
Questions
Are my entries saved?
Only if you choose to save them in your free My Nutriveda profile. Otherwise they stay on this page.
How exact is the result?
It is an estimate from a well-known formula. Real needs can differ by around 10%, so watch how your body responds over a few weeks.