How much protein a day fits you – for everyday life, regular training or age 65+.
Example: 70 kg in everyday life – about 58 g of protein a day; with regular training 98-140 g.
Questions
Are my entries saved?
Only if you choose to save them in your free My Nutriveda profile. Otherwise they stay on this page.
How exact is the result?
It is an estimate from a well-known formula. Real needs can differ by around 10%, so watch how your body responds over a few weeks.