How much fibre a day to aim for and how to get there.
Example: two portions of beans or lentils, a bowl of oats and five portions of vegetables and fruit add up to about 30 g.
Questions
Are my entries saved?
Only if you choose to save them in your free My Nutriveda profile. Otherwise they stay on this page.
How exact is the result?
It is an estimate from a well-known formula. Real needs can differ by around 10%, so watch how your body responds over a few weeks.