How much water a day you need in total – from drinks and food.
Example: a woman needs about 2 litres a day in total; about a fifth usually comes from food.
Questions
Are my entries saved?
Only if you choose to save them in your free My Nutriveda profile. Otherwise they stay on this page.
How exact is the result?
It is an estimate from a well-known formula. Real needs can differ by around 10%, so watch how your body responds over a few weeks.