In short
See a reference covering water from food and drinks.
Example
The female reference shows 2.0 L, including food and drinks.
How to use
Enter age and select the coefficient. Read the limits before using the result.
How it works
EFSA: female 2.0 L, male 2.5 L total water daily. This assumes moderate activity and temperature.
FAQ
Are entries saved?
This tool does not save or send your entries.
Is this personal advice?
No. The result is a learning reference with limits.
What should I do next?
Read the method and discuss your needs with a qualified professional.
Disclaimer
This tool is for learning, not medical advice. Do not use under 18, during pregnancy or breastfeeding. Do not use with eating disorders, kidney disease or insulin use. Ask your doctor.