Basil: The Aromatic Herb That’s a Staple in Kitchens Worldwide
Known for its distinct aroma and flavor, basil is a popular culinary herb that belongs to the Lamiaceae family. Native to tropical regions in central Africa and Southeast Asia, basil is not just a flavorful addition to meals but also a powerhouse of nutrients and health benefits. In this listicle, we delve into the characteristics, health advantages, and nutrient content of basil.
Characteristics
- Type: Culinary Herb
- Origin: Central Africa and Southeast Asia
- Color: Bright green to purplish leaves
- Flavor: Sweet, peppery, and slightly minty
- Texture: Soft and delicate leaves
- Shelf Life: Up to 7 days when stored in the refrigerator
- Uses: Salads, sauces, pesto, soups, beverages, and a wide range of culinary dishes
Health Benefits
1. High Antioxidant Content
Basil is rich in antioxidants like flavonoids and polyphenols, which help fight oxidative stress and free radicals in the body.
2. Anti-Inflammatory
The herb contains anti-inflammatory compounds like eugenol, which can help manage conditions like arthritis and inflammatory bowel diseases.
3. Immune-Boosting
With a good supply of vitamins A, C, and K, basil can help strengthen the immune system.
4. Regulates Blood Sugar
Certain compounds in basil have been shown to help regulate blood sugar levels, making it beneficial for people with diabetes.
5. Promotes Mental Health
Basil has adaptogenic properties, meaning it helps the body adapt to stress and promotes mental balance.
6. Supports Cardiovascular Health
Rich in magnesium, basil helps relax muscles and blood vessels, improving blood flow and reducing the risk of heart ailments.
Nutritional Table (Per 100g Serving)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 | 1% |
| Protein | 3.15g | 6% |
| Total Fat | 0.64g | 1% |
| Carbohydrates | 2.65g | 1% |
| Fiber | 1.6g | 6% |
| Sugars | 0.3g | – |
| Calcium | 177mg | 18% |
| Iron | 3.17mg | 18% |
| Magnesium | 64mg | 16% |
| Phosphorus | 56mg | 6% |
| Potassium | 295mg | 8% |
| Sodium | 4mg | 0% |
| Zinc | 0.81mg | 5% |
| Vitamin A | 5275 IU | 105% |
| Vitamin C | 18mg | 30% |
| Vitamin K | 414.8µg | 518% |
| Folate | 68µg | 17% |
Whether used fresh or dried, basil is a flavorful and nutritious addition to a wide variety of dishes. From Italian pesto to Thai curries, this versatile herb brings both health benefits and culinary delight.
We hope this article was both informative and helpful; we certainly had fun writing it (it probably shows). 🙂 Please feel free to share it with people you care about and want to know more about health.
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