Kohlrabi: The German Turnip You Need to Know About

Kohlrabi is a cruciferous vegetable that belongs to the same family as broccoli, cauliflower, and cabbage. Known as the German turnip, it’s a versatile and healthy addition to your diet. This listicle explores its characteristics, health benefits, and nutrient content.

Characteristics

• Type: Cruciferous Vegetable
• Origin: Northern Europe
• Color: Light green or purple skin, white flesh
• Shape: Sputnik-like spherical shape with stems protruding in various directions
• Taste: Similar to mild radish and cabbage
• Texture: Crisp, juicy
• Growing Season: Fall and Spring
• Storage: Keep in a cool, dark place for up to 2 weeks
• Cooking Methods: Raw in salads, roasted, stir-fried, steamed, or pureed in soups
  

Health Benefits

1. Rich in Antioxidants

Kohlrabi is loaded with antioxidants like vitamin C, carotenoids, and anthocyanins which help fight inflammation.

2. Supports Digestion

High in fiber, it aids in digestion and supports gut health.

3. Nutrient-Dense

Contains essential nutrients including potassium, vitamin C, and vitamin B6.

4. Good for Heart Health

The fiber and potassium in kohlrabi contribute to maintaining a healthy heart.

5. Boosts Immune System

Vitamin C boosts the body’s immune system and helps in collagen production.

6. Aids Weight Loss

Low in calories and high in fiber, it’s an excellent food for weight management.

Nutritional Table (Per 100g Serving)

Nutrient	Amount	% Daily Value
Calories	27	1%
Protein	1.7g	3%
Total Fat	0.1g	0%
Carbohydrates	6.2g	2%
Fiber	3.6g	14%
Sugars	2.6g	–
Calcium	24mg	2%
Iron	0.4mg	2%
Magnesium	19mg	5%
Phosphorus	46mg	5%
Potassium	350mg	10%
Sodium	20mg	1%
Zinc	0.03mg	0%
Vitamin A	2µg	0%
Vitamin C	62mg	104%
Vitamin B6	0.2mg	10%
Folate	16µg	4%

From its unique appearance to its crisp, fresh taste, kohlrabi is an intriguing vegetable that’s not only delicious but also offers various health benefits. Whether you slice it for your salads or cook it in a hearty stew, you’ll be adding a bundle of nutrients to your meal.

We hope this article was both informative and helpful; we certainly had fun writing it (it probably shows). 🙂 Please feel free to share it with people you care about and want to know more about health.
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