Kohlrabi

Kohlrabi

Kohlrabi: The German Turnip You Need to Know About

Kohlrabi is a cruciferous vegetable that belongs to the same family as broccoli, cauliflower, and cabbage. Known as the German turnip, it’s a versatile and healthy addition to your diet. This listicle explores its characteristics, health benefits, and nutrient content.
Kohlrabi

Characteristics

  • Type: Cruciferous Vegetable
  • Origin: Northern Europe
  • Color: Light green or purple skin, white flesh
  • Shape: Sputnik-like spherical shape with stems protruding in various directions
  • Taste: Similar to mild radish and cabbage
  • Texture: Crisp, juicy
  • Growing Season: Fall and Spring
  • Storage: Keep in a cool, dark place for up to 2 weeks
  • Cooking Methods: Raw in salads, roasted, stir-fried, steamed, or pureed in soups
    Kohlrabi

Health Benefits

1. Rich in Antioxidants

Kohlrabi is loaded with antioxidants like vitamin C, carotenoids, and anthocyanins which help fight inflammation.

2. Supports Digestion

High in fiber, it aids in digestion and supports gut health.

3. Nutrient-Dense

Contains essential nutrients including potassium, vitamin C, and vitamin B6.

4. Good for Heart Health

The fiber and potassium in kohlrabi contribute to maintaining a healthy heart.

5. Boosts Immune System

Vitamin C boosts the body’s immune system and helps in collagen production.

6. Aids Weight Loss

Low in calories and high in fiber, it’s an excellent food for weight management.

Nutritional Table (Per 100g Serving)

Nutrient Amount % Daily Value
Calories 27 1%
Protein 1.7g 3%
Total Fat 0.1g 0%
Carbohydrates 6.2g 2%
Fiber 3.6g 14%
Sugars 2.6g
Calcium 24mg 2%
Iron 0.4mg 2%
Magnesium 19mg 5%
Phosphorus 46mg 5%
Potassium 350mg 10%
Sodium 20mg 1%
Zinc 0.03mg 0%
Vitamin A 2µg 0%
Vitamin C 62mg 104%
Vitamin B6 0.2mg 10%
Folate 16µg 4%

Kohlrabi
From its unique appearance to its crisp, fresh taste, kohlrabi is an intriguing vegetable that’s not only delicious but also offers various health benefits. Whether you slice it for your salads or cook it in a hearty stew, you’ll be adding a bundle of nutrients to your meal.

We hope this article was both informative and helpful; we certainly had fun writing it (it probably shows). 🙂 Please feel free to share it with people you care about and want to know more about health.
❤️ Sharing is caring ❤️

Synonyms:
German Turnip

❤️ Support Our Journey Towards Health and Mindfulness

Dear Friend,
As we continue to journey together through the realms of health, nutrition, and mindfulness, we've created a space where knowledge and well-being intertwine, thanks to your unwavering support.
Today, we're reaching out to ask for a small token of support to keep Nutriveda.eu thriving. Your donation, no matter the size, will fuel our commitment to providing accurate, insightful, and life-enhancing information about diets, healthy lifestyles, and mindfulness practices.
Every contribution helps us enrich our encyclopedias, enhance our platform, and continue to share valuable insights into healthier living. Whether it's the cost of a cup of coffee or a healthy snack, your support makes a significant difference.
Join us in nurturing this community dedicated to wellness. Your donation is more than just a gift; it's a shared belief in the power of knowledge to transform lives.
With gratitude,
Nutriveda.eu

$

en_USEnglish
Scroll to Top