Mung Bean Sprouts

Mung Bean Sprouts

The Marvel of Mung Bean Sprouts: A Comprehensive Guide

Mung bean sprouts, often just called bean sprouts, are a common ingredient in many Asian dishes. These little sprouts are not only crunchy and delicious but also pack a nutritional punch. In this listicle, we’ll explore the characteristics, health benefits, and nutrient content of mung bean sprouts.
Mung Bean Sprouts

Characteristics

  • Type: Sprouted legume
  • Origin: India, widely cultivated in East Asia
  • Color: White stem with a pale yellow tip
  • Flavor: Mild, crunchy
  • Texture: Crispy, juicy
  • Shelf Life: 2-5 days when refrigerated
  • Uses: Salads, stir-fries, sandwiches, and wraps
    Mung Bean Sprouts

Health Benefits

1. High in Nutrients

Mung bean sprouts are a good source of essential vitamins and minerals.

2. Low in Calories

These sprouts are low in calories, making them a great choice for weight loss diets.

3. Rich in Protein

They offer a significant amount of plant-based protein, ideal for vegetarians and vegans.

4. Good for Digestion

High in fiber, mung bean sprouts can help improve digestion and prevent constipation.

5. Antioxidant Properties

Rich in Vitamin C and other antioxidants, they help combat oxidative stress.

6. Heart Health

The sprouts contain nutrients like potassium that are beneficial for maintaining a healthy cardiovascular system.

Nutritional Table (Per 100g Serving)

Nutrient Amount % Daily Value
Calories 30 1.5%
Protein 3g 6%
Total Fat 0.2g 0.3%
Carbohydrates 6g 2%
Fiber 1.8g 7.2%
Sugars 4g 8%
Calcium 13mg 1.3%
Iron 0.9mg 5%
Magnesium 21mg 5%
Phosphorus 54mg 5.4%
Potassium 125mg 3.5%
Sodium 6mg 0.25%
Zinc 0.4mg 2.7%
Vitamin C 13.2mg 22%
Vitamin K 33µg 41%
Folate (B9) 43µg 10.75%

Note: Nutritional values are approximate and can vary based on growing and storage conditions.

Mung Bean Sprouts
From salads and stir-fries to fresh spring rolls, mung bean sprouts are an incredibly versatile food ingredient. Whether you’re trying to lose weight, boost your protein intake, or simply eat a more balanced diet, these crunchy sprouts are a great choice.

Synonyms:
Bean sprouts

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