Taro: The Root of Good Health
Taro root is a starchy vegetable primarily known for its edible corm—a bulbous underground stem. While not as popular as potatoes in Western countries, taro is a staple in many tropical regions of the world. In this article, part of NutriVeda.eu’s encyclopedia of foods, we’ll delve into taro’s characteristics, health benefits, and nutritional profile.
Characteristics
- Type: Root Vegetable
- Origin: Southeast Asia and India, now cultivated worldwide
- Color: Light brown skin with a white or lavender flesh
- Shape: Globular with an elongated shape
- Taste: Mild, slightly sweet, and nutty
- Texture: Creamy when cooked
- Storage: Store in a cool, dry place and consume within a week
- Cooking Methods: Boiled, steamed, fried, roasted
Health Benefits
1. High in Fiber
Taro is an excellent source of dietary fiber, which aids in digestion and promotes a healthy gut.
2. Rich in Nutrients
It is a rich source of essential nutrients like vitamins C and E, potassium, and magnesium.
3. Antioxidant Properties
Taro contains antioxidants that help neutralize harmful free radicals in the body.
4. Supports Heart Health
The fiber, potassium, and low sodium content in taro help maintain a healthy heart.
5. Boosts Immunity
Vitamin C in taro helps boost the immune system, helping to fight off infections.
6. Promotes Healthy Vision
Taro is a good source of Vitamin E and other antioxidants beneficial for eye health.
Nutritional Table (Per 100g Serving)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 | 6% |
| Protein | 1.5g | 3% |
| Total Fat | 0.2g | <1% |
| Carbohydrates | 26.4g | 9% |
| Fiber | 4.1g | 16% |
| Sugars | 0.4g | <1% |
| Calcium | 43mg | 4% |
| Iron | 0.6mg | 3% |
| Magnesium | 33mg | 8% |
| Phosphorus | 84mg | 8% |
| Potassium | 591mg | 17% |
| Sodium | 11mg | <1% |
| Zinc | 0.2mg | 1% |
| Vitamin A | 76 IU | 2% |
| Vitamin C | 4.5mg | 8% |
| Vitamin E | 2.9mg | 19% |
| Folate | 22µg | 6% |
Taro is more than just an exotic root; it’s a nutritional powerhouse that offers various health benefits. Its versatility in cooking—ranging from stews to chips—makes it an excellent choice for those looking to diversify their diet while packing in essential nutrients.
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