Yuca, Cassava, Manioc, Manioca

Yuca (Cassava)

Yuca (Cassava): The Versatile Root with Nutritional Prowess

Yuca, also known as Cassava or Manioca, is a staple root vegetable in various parts of the world, including Africa, Latin America, and Asia. While it’s a primary source of carbohydrates for millions, it also boasts an array of nutrients and health benefits. In this listicle, we’ll delve into the characteristics, health benefits, and nutritional profile of this fascinating tuber.


  • Type: Root Vegetable
  • Origin: South America
  • Color: Brown outer skin with white inner flesh
  • Flavor: Mildly sweet and nutty
  • Texture: Starchy, similar to potatoes
  • Shelf Life: 1-2 weeks when stored in a cool, dry place
  • Uses: Boiling, frying, baking, and in flour form for bread and other baked goods.

Health Benefits

1. Energy Boosting

Yuca is a high-carbohydrate food that provides a quick source of energy.

2. Digestive Health

It’s a good source of dietary fiber, which helps in digestion and promotes a healthy gut.

3. Rich in Vitamin C

This root is rich in vitamin C, which is essential for healthy skin and a robust immune system.

4. Low in Fat

Yuca is almost completely fat-free, making it a healthier alternative to other starches for those watching their weight.

5. Gluten-Free

Yuca flour is a gluten-free alternative that can be used in various recipes, making it excellent for those with gluten sensitivities.

6. Contains Saponins

Saponins found in yuca have antioxidant and anti-inflammatory properties.

Nutritional Table (Per 100g Serving)

Nutrient Amount % Daily Value
Calories 160 8%
Protein 1.4g 3%
Total Fat 0.3g <1%
Carbohydrates 38g 13%
Fiber 1.8g 7%
Sugars 1.7g
Calcium 16mg 2%
Iron 0.3mg 2%
Magnesium 21mg 5%
Phosphorus 27mg 3%
Potassium 271mg 8%
Sodium 14mg 1%
Zinc 0.3mg 3%
Vitamin C 20.6mg 34%
Vitamin A 13 IU <1%
Folate 27mcg 7%

Yuca serves not just as a source of carbohydrates but also offers a decent array of nutrients. From digestive health to an energy boost, the health benefits of yuca make it a valuable addition to a balanced diet.

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Cassava, Manioc, Manioca

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