What, how much and when to eat - backed by evidence
No-bake oat and date energy balls with peanut butter, seeds and cacao: the recipe in grams, USDA-based nutrition per ball, sugar facts, storage and variations.
No-Bake Energy Balls with Oats and Dates Read More »
A precise kitchari recipe with grams, ratios and times, nutrition per serving from USDA data, why it is gentle on digestion and what cleanse claims miss.
Kitchari: Ayurvedic Recipe and Benefits Read More »
What to eat for Vata dosha: a favour and reduce food table, nutrition of grounding foods, a daily routine, a sample day and a warming soup.
Vata Diet: What to Eat to Balance Vata Dosha Read More »
Lentils, potatoes, beans, dried fruit and leafy greens beat bananas for potassium. See daily needs, mg tables with magnesium, blood pressure evidence and kidney cautions.
Foods High in Potassium (and Magnesium) Read More »
Ten anti-inflammatory breakfast ideas with oats, yogurt, eggs, buckwheat, berries and seeds, a key-ingredient table with NIH numbers and an easy overnight oats recipe.
Anti-Inflammatory Breakfast Ideas Read More »
A practical 7-day anti-inflammatory diet menu: breakfast, lunch, dinner and snacks for every day, a full shopping list, a batch-cooking plan and a chickpea stew recipe.
Anti-Inflammatory Diet Meal Plan for 7 Days Read More »
Goji berries bring protein, iron, vitamin C and zeaxanthin, with one small eye trial behind them. USDA numbers, how much to eat, goji tea and safety.
Goji Berries: Benefits and How to Eat Them Read More »
What cacao powder really does: the EU flavanol claim, magnesium per spoon, caffeine, cadmium limits, and why alkalized cocoa loses most of its flavanols.
Cacao Powder Benefits (Raw Cacao vs Cocoa) Read More »
Maca may modestly help sexual desire, mood and menopause symptoms, but trials are small and few. What the evidence shows, doses, and who should avoid it.
Maca Root: Benefits, Evidence and Side Effects Read More »
Moringa leaves are rich in protein, calcium, iron and vitamins. Trials on blood sugar are weak. Here is what the evidence shows and how to use the powder.
Moringa Powder: Benefits and How to Use It Read More »
