Beef, ground, 80% lean meat / 20% fat, raw

Beef, ground, 80% lean meat / 20% fat, raw

Proximates: per 100 g.
Water 62.8 g
Energy (Atwater General Factors) 243 kcal
Energy (Atwater Specific Factors) 248 kcal
Nitrogen 2.8 g
Protein 17.5 g
Total lipid (fat) 19.4 g
Ash 0.83 g
Carbohydrate, by difference 0 g
Calcium, Ca 7 mg
Iron, Fe 1.96 mg
Magnesium, Mg 16.4 mg
Phosphorus, P 144 mg
Potassium, K 273 mg
Sodium, Na 55 mg
Zinc, Zn 3.85 mg
Copper, Cu 0.055 mg
Manganese, Mn


Cholesterol 68 mg


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