Beef, ground, 90% lean meat / 10% fat, raw

Proximates: per 100 g.
Water 69 g
Energy (Atwater General Factors) 185 kcal
Energy (Atwater Specific Factors) 190 kcal
Nitrogen 2.9 g
Protein 18.2 g
Total lipid (fat) 12.8 g
Ash 0.85 g
Carbohydrates:
Carbohydrate, by difference 0 g
Minerals:
Calcium, Ca 7 mg
Iron, Fe 2.13 mg
Magnesium, Mg 16.5 mg
Phosphorus, P 148 mg
Potassium, K 281 mg
Sodium, Na 62 mg
Zinc, Zn 4.19 mg
Copper, Cu 0.056 mg
Manganese, Mn

<0.0125

mg
Lipids:
Cholesterol 66 mg
Synonyms:
Ground Beef

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