Broccoli, raw

Broccoli, raw

 

 

Proximates: per 100 g.
Water 90 g
Energy (Atwater General Factors) 39 kcal
Energy (Atwater General Factors) 39 kcal
Energy (Atwater Specific Factors) 32 kcal
Energy (Atwater Specific Factors) 32 kcal
Nitrogen 0.41 g
Protein 2.57 g
Total lipid (fat) 0.34 g
Total fat (NLEA) 0.07 g
Ash 0.83 g
Carbohydrates:
Carbohydrate, by difference 6.27 g
Carbohydrate, by summation 3.8 g
Fiber, total dietary 2.4 g
Fiber, soluble 0 g
Fiber, insoluble 2.4 g
Sugars, Total 1.4 g
Sucrose 0.01 g
Glucose 0.58 g
Fructose 0.82 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g
Minerals:
Calcium, Ca 46 mg
Iron, Fe 0.69 mg
Magnesium, Mg 21 mg
Phosphorus, P 67 mg
Potassium, K 303 mg
Sodium, Na 36 mg
Zinc, Zn 0.42 mg
Copper, Cu 0.059 mg
Manganese, Mn 0.197 mg
Selenium, Se 1.6 µg
Vitamins and Other Components:
Vitamin C, total ascorbic acid 91.3 mg
Thiamin 0.077 mg
Riboflavin 0.114 mg
Niacin 0.639 mg
Pantothenic acid 0.61 mg
Vitamin B-6 0.191 mg
Folate, total 65 µg
Vitamin A, RAE 8 µg
Carotene, beta 93 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 745 µg
Phytoene 0 µg
Phytofluene 0 µg
Vitamin E (alpha-tocopherol) 0.15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.04 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 102 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Lipids:
Fatty acids, total saturated 0.039 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.001 g
SFA 15:0 0 g
SFA 16:0 0.029 g
SFA 17:0 0 g
SFA 18:0 0.006 g
SFA 20:0 0.002 g
SFA 22:0 0.002 g
Fatty acids, total monounsaturated 0.011 g
MUFA 14:1 c 0 g
MUFA 15:1 0 g
MUFA 16:1 c 0 g
MUFA 17:1 0.001 g
MUFA 17:1 c 0.001 g
MUFA 18:1 0.01 g
MUFA 18:1 c 0.01 g
MUFA 20:1 0 g
MUFA 20:1 c 0 g
Fatty acids, total polyunsaturated 0.017 g
PUFA 18:2 0.017 g
PUFA 18:2 c 0.017 g
PUFA 18:3 0.021 g
PUFA 18:3 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 20:2 c 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:3 c 0 g
PUFA 20:4 0 g
PUFA 20:4c 0 g
Amino acids:
Tryptophan 0.033 g
Threonine 0.088 g
Isoleucine 0.079 g
Leucine 0.129 g
Lysine 0.135 g
Methionine 0.038 g
Cystine 0.028 g
Phenylalanine 0.117 g
Tyrosine 0.05 g
Valine 0.125 g
Arginine 0.191 g
Histidine 0.059 g
Alanine 0.104 g
Aspartic acid 0.325 g
Glutamic acid 0.542 g
Glycine 0.089 g
Proline 0.11 g
Serine 0.121 g

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