Blueberries, raw

Blueberries, raw

Blueberries, raw

Proximates:
Water 84.2 g
Energy (Atwater General Factors) 64 kcal
Energy (Atwater Specific Factors) 57 kcal
Nitrogen 0.11 g
Protein 0.7 g
Total lipid (fat) 0.31 g
Ash 0.23 g
Carbohydrates:
Carbohydrate, by difference 14.6 g
Sugars, Total 9.36 g
Sucrose

<0.25

g
Glucose 4.42 g
Fructose 4.94 g
Lactose

<0.25

g
Maltose

<0.25

g
Galactose

<0.1

g
Minerals:
Calcium, Ca 12 mg
Iron, Fe 0.34 mg
Magnesium, Mg 6.2 mg
Phosphorus, P 13 mg
Potassium, K 86 mg
Sodium, Na

<2

mg
Zinc, Zn 0.09 mg
Copper, Cu 0.046 mg
Manganese, Mn 0.423 mg
Vitamins and Other Components:
Vitamin C, total ascorbic acid 8.1 mg
Biotin

<3.7

µg

 

 

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