Eggplant

Eggplant

Eggplant: The Versatile Purple Powerhouse

Eggplant, also known as aubergine, is a versatile and delicious vegetable that offers an array of health benefits. Below, you’ll find an in-depth look at the characteristics, health advantages, and nutritional content of this vibrant food item.

Eggplant

Characteristics

  • Type: Fruit (botanically), considered a vegetable in culinary terms
  • Origin: South Asia and the Middle East
  • Color: Most commonly deep purple, but can be found in white, green, and even orange
  • Shape: Typically oval or elongated
  • Taste: Mild, somewhat bitter
  • Texture: Spongy when raw, creamy when cooked
  • Growing Season: Warm seasons, late spring through early fall
  • Storage: Best when stored in a cool, dry place; can be refrigerated for up to a week
  • Cooking Methods: Grilling, baking, frying, sautéing, steaming
    Eggplant

Health Benefits

1. Low in Calories

Eggplant is low in calories, making it an excellent choice for weight management.

2. Rich in Antioxidants

It contains various antioxidants, including anthocyanins, which protect your cells from damage.

3. Supports Heart Health

The fiber and potassium in eggplant are beneficial for heart health.

4. May Help Control Blood Sugar

The fiber content may help regulate blood sugar levels, making it beneficial for people with diabetes.

5. Good for Digestion

The high fiber content aids in digestion and promotes gut health.

6. Boosts Brain Function

The phytonutrients in eggplant may protect your brain cells from damage and improve brain function.

7. Rich in Vitamins and Minerals

Eggplant provides essential nutrients like vitamin C, vitamin K, and manganese.

8. Improves Bone Health

The trace amounts of calcium, magnesium, and phosphorus are beneficial for bone health.

Nutritional Table (Per 100g Serving)

Nutrient Amount % Daily Value
Calories 25 1%
Protein 0.98g 2%
Total Fat 0.18g <1%
Carbohydrates 5.88g 2%
Fiber 3.0g 12%
Sugar 3.53g
Calcium 9mg 1%
Iron 0.23mg 1%
Magnesium 14mg 4%
Phosphorus 24mg 3%
Potassium 229mg 5%
Sodium 2mg <1%
Zinc 0.16mg 1%
Vitamin A 1 IU <1%
Vitamin C 2.2mg 4%
Vitamin K 3.5mcg 4%
Folate 22mcg 6%

Eggplant

Whether you grill it, bake it, or sauté it, eggplant is a wonderful addition to any diet. With its numerous health benefits and robust nutritional profile, it’s a veggie you won’t want to skip.

We hope this article was both informative and helpful; we certainly had fun writing it (it probably shows). 🙂 Please feel free to share it with people you care about and want to know more about health.
❤️ Sharing is caring ❤️

Synonyms:
Aubergine

❤️ Support Our Journey Towards Health and Mindfulness

Dear Friend,
As we continue to journey together through the realms of health, nutrition, and mindfulness, we've created a space where knowledge and well-being intertwine, thanks to your unwavering support.
Today, we're reaching out to ask for a small token of support to keep Nutriveda.eu thriving. Your donation, no matter the size, will fuel our commitment to providing accurate, insightful, and life-enhancing information about diets, healthy lifestyles, and mindfulness practices.
Every contribution helps us enrich our encyclopedias, enhance our platform, and continue to share valuable insights into healthier living. Whether it's the cost of a cup of coffee or a healthy snack, your support makes a significant difference.
Join us in nurturing this community dedicated to wellness. Your donation is more than just a gift; it's a shared belief in the power of knowledge to transform lives.
With gratitude,
Nutriveda.eu

$

en_USEnglish
Scroll to Top