Lotus Root

Lotus Root

Lotus Root: The Hidden Gem of the Culinary World

Lotus Root, the underwater stem of the lotus flower, is highly valued in Asian cuisine and traditional medicine. It’s not just a gastronomic delight but also a nutritional powerhouse. Below is a listicle that elaborates on the characteristics, health benefits, and nutrient profile of this fascinating root.
Lotus Root


  • Type: Aquatic Root Vegetable
  • Origin: Native to Asia, particularly India and China
  • Color: Light to dark brown skin with a creamy-white interior
  • Flavor: Sweet, starchy, and slightly nutty
  • Texture: Crunchy and firm, even when cooked
  • Shelf Life: Up to 1 week in the refrigerator when raw; longer when cooked
  • Uses: Salads, soups, stir-fries, and can be pickled or deep-fried
    Lotus Root

Health Benefits

1. Rich in Dietary Fiber

Lotus root is high in dietary fiber, which helps to regulate digestion and can alleviate constipation.

2. Packed with Vitamins

It’s rich in Vitamin C, making it a good option for boosting immunity.

3. Good Source of Potassium

Lotus root is a good source of potassium, beneficial for maintaining healthy blood pressure levels.

4. Enhances Heart Health

The root is known to improve heart health by aiding in the circulation of blood and reducing cholesterol levels.

5. Anti-inflammatory Properties

Lotus root has anti-inflammatory properties that can help in treating various inflammatory conditions.

6. Supports Respiratory Health

The root is traditionally used in treating respiratory conditions like asthma due to its high Vitamin C content.

Nutritional Table (Per 100g Serving)

Nutrient Amount % Daily Value
Calories 74 3.7%
Protein 2.6g 5.2%
Total Fat 0.1g 0.1%
Carbohydrates 17.2g 5.7%
Fiber 4.9g 19.6%
Sugars 0.3g
Calcium 45mg 4.5%
Iron 1.2mg 6.6%
Magnesium 23mg 5.7%
Phosphorus 100mg 10%
Potassium 556mg 15.8%
Sodium 40mg 1.6%
Zinc 0.3mg 2%
Vitamin C 44mg 73.3%
Vitamin A 0 IU 0%
Vitamin K 0.2┬Ág 0.2%
Thiamine (B1) 0.16mg 10.6%
Riboflavin (B2) 0.03mg 1.7%

Lotus Root
Given its exceptional nutrient profile and numerous health benefits, lotus root is a superb addition to a healthy diet. It can be easily integrated into a variety of dishes, providing both a unique flavor and a multitude of nutritional advantages.

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