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Nutrition
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NutritionWhat, how much and when to eat - backed by evidence42 articles → HabitsSmall daily steps with a big effect18 articles → HealthFoods and supplements for energy, immunity and balance22 articles → DietsPopular diets - what works and for whom19 articles → EncyclopediaFoods, diets, supplements and vitamins - short and clear170 entries → RecipesSimple, tasty and calculated8 recipes →

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Ground and whole flaxseed in two bowls with a wooden spoon, showing how to eat flaxseed for its benefits

Flaxseed: Benefits and How to Eat It

Flaxseed per tablespoon, what blood pressure trials show, ground vs whole, how much raw flaxseed is safe according to EFSA and BfR, and an overnight oat bowl.

Kapha dosha diet: light, warming foods with red lentils, buckwheat, cauliflower, cabbage, apples, fresh ginger and black pepper

Kapha Diet: Foods That Balance Kapha Dosha

Pitta dosha diet: cooling foods on a light table, cucumber, courgette, melon, coconut, fresh coriander and a bowl of basmati rice

Pitta Diet: Foods to Cool and Balance Pitta Dosha

Chlorella tablets and chlorella powder in small bowls next to spirulina powder for a chlorella vs spirulina comparison

Chlorella: Benefits, Side Effects and Chlorella vs Spirulina

Low glycemic fruits on a table: apples, oranges, bananas, a mango, pineapple chunks and a slice of watermelon with a small bowl of dates

Low Glycemic Fruits List (With GI Values)

Recipes

Simple, tasty and calculated

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Oatmeal energy balls with dates and cacao on a light plate, some rolled in oats, with Medjool dates and peanut butter beside them

No-Bake Energy Balls with Oats and Dates

Kitchari recipe: a bowl of golden mung dal and basmati rice kitchari with ghee, carrot, courgette and fresh coriander

Kitchari: Ayurvedic Recipe and Benefits

Anti-inflammatory breakfast ideas: overnight oats with blueberries, a yogurt bowl with kiwi and walnuts, a spinach omelette and buckwheat with egg

Anti-Inflammatory Breakfast Ideas

Golden milk in a ceramic mug: turmeric latte with cinnamon stick, black pepper and fresh ginger on a light table

Golden Milk: Recipe and Benefits

Encyclopedia A-Z

Foods, diets, supplements and vitamins - short and clear

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Nutrition

What, how much and when to eat - backed by evidence

Pumpkin seeds benefits: a bowl of green shelled pumpkin seeds next to whole white seeds and a halved pumpkin on a wooden table

Pumpkin Seeds: Benefits and How Many to Eat a Day

Prebiotic foods list on a table: chicory root, Jerusalem artichokes, leeks, garlic, onions, green bananas, oats and white beans

Prebiotic Foods List: What They Are and Where to Find Them

Lower-sugar acai bowl topped with blueberries, walnuts and cinnamon next to an unsweetened frozen acai puree pack

Acai Berry: Benefits and What the Evidence Says

Habits

Small daily steps with a big effect

Energy foods without caffeine on a table: oats, lentils, boiled eggs, yogurt with seeds, cashews, apples and oranges

Foods for Energy Without Caffeine

A cup of fennel tea with crushed fennel seeds, fresh mint and a ginger root, natural remedies for indigestion

Natural Remedies for Better Digestion

11 Healthy Habits to Transform Your Life and Boost Your Fitness Journey

Health

Foods and supplements for energy, immunity and balance

Spirulina powder in a small ceramic bowl next to a glass of green spirulina smoothie and a spoon of dark green powder

Spirulina: Benefits, Side Effects and How Much to Take

Maca root benefits: whole yellow, red and black maca roots beside a bowl of maca root powder

Maca Root: Benefits, Evidence and Side Effects

Baked rainbow trout with mushrooms and potatoes, a meal rich in vitamin D

How Much Vitamin D Do You Need?

Diets

Popular diets - what works and for whom

Vata diet: a bowl of warm sweet potato and red lentil soup with ginger, cinnamon and a spoon of yogurt

Vata Diet: What to Eat to Balance Vata Dosha

Anti-inflammatory diet meal plan: meal prep containers with buckwheat, roasted vegetables, chickpea stew, salmon and overnight oats

Anti-Inflammatory Diet Meal Plan for 7 Days

Plant-based meals for weight loss: chickpea and spinach stew, lentil soup and a vegetable bowl, healthy vegan recipes

Plant-Based Meals for Weight Loss

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Articles are for information only and do not replace advice from a doctor.

Nutrition
Habits
Health
Diets
Recipes
- Nutritional information
Encyclopedia

Nutrition
Habits
Health
Diets
Recipes
Encyclopedia
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DISCLAIMER: The articles in this website are for general informational purposes only and does not render medical advice or professional services. Always consult a licensed physician for your specific health needs and prior to starting any new dietary regimen. Statements and opinions expressed by writers are those of the writer and do not reflect the opinion of this web site or its staff. Healthy dieting and extreme weight-loss techniques and diets can be hazardous to your health and may even lead to death, especially if you're overweight

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