Bananas, ripe and slightly ripe, raw

Water 75.3 g
Energy (Atwater General Factors) 98 kcal
Energy (Atwater General Factors) 98 kcal
Energy (Atwater Specific Factors) 88 kcal
Energy (Atwater Specific Factors) 88 kcal
Nitrogen 0.12 g
Protein 0.74 g
Total lipid (fat) 0.29 g
Ash 0.7 g
Carbohydrates:
Carbohydrate, by difference 23 g
Carbohydrate, by summation 21.2 g
Fiber, total dietary 1.7 g
Total dietary fiber (AOAC 2011.25) 4.62 g
Sugars, Total 15.8 g
Sucrose 4.18 g
Glucose 5.55 g
Fructose 6.09 g
Lactose

<0.25

g
Maltose

<0.25

g
Galactose

<0.1

g
Starch 3.66 g
Organic acids:
Citric acid 341 mg
Malic acid 369 mg
Minerals:
Calcium, Ca 5 mg
Iron, Fe

<0.4

mg
Magnesium, Mg 28 mg
Phosphorus, P 22 mg
Potassium, K 326 mg
Sodium, Na

<4

mg
Zinc, Zn 0.16 mg
Copper, Cu 0.101 mg
Manganese, Mn 0.258 mg
Iodine, I

<10

µg
Selenium, Se

<2.5

µg
Vitamins and Other Components:
Vitamin C, total ascorbic acid 12.3 mg
Thiamin 0.056 mg
Riboflavin

<0.1

mg
Niacin 0.662 mg
Vitamin B-6 0.209 mg
Biotin

<0.004

µg
Folate, total 14 µg
Vitamin A, RAE 1 µg
Carotene, beta 8 µg
cis-beta-Carotene 1 µg
trans-beta-Carotene 7 µg
Carotene, alpha 7 µg
Cryptoxanthin, beta 0 µg
Cryptoxanthin, alpha 0 µg
cis-Lycopene 0 µg
trans-Lycopene 0 µg
cis-Lutein/Zeaxanthin 0 µg
Vitamin K (phylloquinone) 0.1 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg

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