Beans, Dry, Light Red Kidney

Water 0 g
Protein 25 g
Total lipid (fat) 1.03 g
Fiber, total dietary 4.5 g
Starch 36.6 g
Calcium, Ca 103 mg
Iron, Fe 6.95 mg
Magnesium, Mg 158 mg
Phosphorus, P 549 mg
Potassium, K 1540 mg
Zinc, Zn 3.5 mg
Copper, Cu 0.786 mg
Manganese, Mn 1.52 mg
Sulfur, S 211 mg
Nickel, Ni 76 µg
Molybdenum, Mo 384 µg
Cobalt, Co 26 µg
Boron, B 1160 µg
Red Beans

❤️ Support Our Journey Towards Health and Mindfulness

Dear Friend,
As we continue to journey together through the realms of health, nutrition, and mindfulness, we've created a space where knowledge and well-being intertwine, thanks to your unwavering support.
Today, we're reaching out to ask for a small token of support to keep thriving. Your donation, no matter the size, will fuel our commitment to providing accurate, insightful, and life-enhancing information about diets, healthy lifestyles, and mindfulness practices.
Every contribution helps us enrich our encyclopedias, enhance our platform, and continue to share valuable insights into healthier living. Whether it's the cost of a cup of coffee or a healthy snack, your support makes a significant difference.
Join us in nurturing this community dedicated to wellness. Your donation is more than just a gift; it's a shared belief in the power of knowledge to transform lives.
With gratitude,


Scroll to Top