green beans

Green Beans

Green Beans: The Crunchy, Nutrient-Rich Veggie You Should Be Eating

Green beans, also known as string beans or snap beans, are a popular and versatile vegetable that can be enjoyed in a variety of culinary applications. They are low in calories and high in essential nutrients, offering a range of health benefits. In this listicle, we’ll explore the characteristics, health benefits, and nutritional content of green beans.

Green Beans

Characteristics

  • Type: Vegetable, part of the Fabaceae family
  • Origin: Originated in Central and South America
  • Color: Bright green
  • Shape: Long, slender pods
  • Taste: Mildly sweet, earthy
  • Texture: Crunchy, crisp
  • Growing Season: Summer and early autumn
  • Storage: Best consumed fresh; can be stored in the refrigerator for up to one week
  • Cooking Methods: Steaming, boiling, sautéing, roasting, and grilling
    Green Beans

Health Benefits

1. Low in Calories, High in Nutrients

Green beans are low in calories but high in essential vitamins and minerals.

2. Rich in Antioxidants

Contains a variety of antioxidants like flavonoids and carotenoids that protect against cellular damage.

3. Good for Heart Health

Rich in fiber and antioxidants that contribute to heart health.

4. Aids Digestion

The fiber content helps to improve digestion and promote gut health.

5. Boosts Immunity

High in vitamin C, which supports the immune system.

6. Supports Bone Health

Contains vitamin K and calcium which are crucial for bone health.

7. Low in Fat and Sugar

An excellent choice for weight loss and managing diabetes.

8. Improves Vision

The carotenoids found in green beans support healthy vision.

Nutritional Table (Per 100g Serving)

Nutrient Amount % Daily Value
Calories 31 2%
Protein 1.83g 4%
Total Fat 0.22g <1%
Carbohydrates 6.97g 2%
Fiber 2.7g 11%
Sugar 3.26g
Calcium 37mg 4%
Iron 1.03mg 6%
Magnesium 25mg 6%
Phosphorus 38mg 5%
Potassium 211mg 6%
Sodium 6mg <1%
Zinc 0.24mg 2%
Vitamin A 35 IU 1%
Vitamin C 12.2mg 20%
Vitamin K 43mcg 54%
Folate 33mcg 8%

Green BeansGreen beans are not only delicious but also incredibly nutritious. Whether you enjoy them steamed, sautéed, or simply fresh, they provide a healthy dose of essential nutrients that benefit various aspects of your well-being. With such a strong nutritional profile and wide range of health benefits, it’s clear that green beans are a worthy addition to any balanced diet.

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